Hummus is the perfect dip for snacking! It鈥檚 got chickpeas for fibre and protein, olive oil for healthy fat, and tahini (sesame paste) which contains protein, healthy fat, fibre, calcium, and magnesium. It鈥檚 nutrient-dense and very delicious. It couldn鈥檛 be easier to make at home. Ditch the store-bought hummus that often uses ultra-refined inflammatory canola...Read More
February has long been known as the shortest month. This year however, we have an additional day added to our calendars. This got me thinking of what we could do with this extra time. We get excited (in most Canadian provinces) when Daylight Savings time kicks in and with that the thought of an additional...Read More
Everyone loves a Mexican inspired dinner right?! We love to have a fajita or taco night once a week in my house and sometimes we swap out the tortillas for greens and quinoa for a little extra nutritional bonus. These Chicken Fajita Bowls are the perfect thing for a weeknight dinner or as a prepped...Read More
You鈥檝e studied at a holistic nutrition school, joined an organization to become licensed, and you鈥檙e ready to enter the real world. Awesome! What鈥檚 next? Many holistic nutrition graduates have one question at this stage: 鈥淲hat can I do with a holistic nutrition diploma?鈥� and we have the answer. There are many career paths and options...Read More
Becoming a holistic nutritionist is one of the most fulfilling careers someone can pursue. You help improve people鈥檚 lifestyles and health while enjoying your passion. Furthermore, an example of a holistic nutritionist鈥檚 average salary is $63,921 according to ZipRecruiter. If you鈥檙e interested in entering this satisfying and lucrative career path, follow these three steps:...Read More
If you鈥檙e reading this article, you鈥檙e likely considering a career in holistic healthcare and I want to congratulate you on that! The world needs more people helping people improve their wellbeing and quality of life. This is life-changing work! If you鈥檝e stumbled upon this article and you don鈥檛 know me yet, hi! I鈥檓 Melanie Maxwell,...Read More
With the countdown at midnight behind us, the celebration and the festivities over, many people focus their attention on the improvements that they feel they want to or need to make. We call these our resolutions. While we have every intention that January 1st will be the start of a new year and possibly...Read More
With the health and fitness rage growing exponentially over the past few years, holistic nutrition offers a promising career path. There is an abundance of nutrition information on the internet and it can be difficult to sort through what is useful and what is misleading. At the same time, there is a growing need to...Read More
There are many labels that we can use in describing the different types of dietary lifestyles. Vegan, Carnivorous, Lacto-Ovo Vegetarian, Omnivorous just to name a few. Regardless of which one you choose to adopt, one concept that can improve results is by becoming a conscious eater. This means making eating intentional instead of unintentional. Our...Read More
Once you have made the decision to plunge into the field of holistic nutrition, the next step is to find the best school to help you get the necessary accreditation to lead to a successful career. But, wait. You need to ponder a couple of things before arriving at a decision. Be clear about what...Read More
