Prepared by: Rejan Magee, R.H.N.|聽wholeharmony.ca The gut microbiome is a fascinating place, and it grows progressively more interesting as we delve deeper into the research on its connections to everything. This is especially true now as we鈥檙e seeing an increasing rise in problems associated with digestive health and other areas of health we wouldn鈥檛 necessarily...Read More
Prepared by: Debora Palmieri, BASc, R.H.N.聽 What do kombucha, kimchi, and kefir have in common? If you aren鈥檛 yet familiar with these probiotic powerhouses, you may not realize that these are all fermented food items. Now growing in popularity, kombucha can be found on almost all grocery store shelves and for good reason. So what鈥檚...Read More
